About Vitamin E

Vitamin K actually refers to an entire group of related nutrients that are naturally found in both green leafy vegetables and animal foods. Most people who follow a Western diet, though, don’t receive enough of many of the nutrients in the K-family from food sources alone. It’s often more convenient and effective to supplement, as long as a medical professional grants approval.

Whether you’re dealing with sleep disorders and have tried other natural sleep aids, or you’re looking for a remedy to relieve anxiety and tension, valerian root could be the solution. And while it might not sound all too appealing to ingest a root, there’s a reason cultures around the world and throughout history have turned to valerian treatment to soothe them.

How much Vitamin E should you get each day? And how should you get it? Read on to learn more about this important antioxidant and how dietary changes and supplements can address potential deficiencies.

While the benefits of Vitamin E aren’t as well-known as Vitamins C or D, this important nutrient supports a variety of systems and functions throughout the body, and deficiency can have long-lasting implications on your overall health.