Sports and Athletics

Looking to push yourself further in the gym? Sheer will and endurance can only push you so far—you need the right nutrients to elevate your stamina and performance to get the results you’re looking for. In addition to increasing your protein intake, you need the right combination of nutrients to give your body an energy boost.

For bodybuilders, hormone levels are a critical part of the equation for an award-winning physique. Dedicated professionals are rigorous in their supplementation, dieting, sleep and workout—and they’re always monitoring hormone levels to ensure their efforts manifest in results. Unfortunately, excessive free radicals could be working against them, making it more and more difficult for the body to produce muscle-building hormones.

If you’ve been hard at work in the gym and aren’t seeing the results you’re after, you may not be getting your vitamins. Here’s a list of the seven most important vitamins that contribute to healthy muscle growth and repair.